HYPNOSIS AND HYPNOTHERAPY
HYPNOSIS AND HYPNOTHERAPY
Welcome to the world of your mind. A fascinating topic that has been explored by many disciplines, such as psychology, neuroscience, philosophy and the arts.
Hypnotherapy is a type of mind-body intervention that uses hypnosis to create a state of focused attention and increased suggestibility to help with various issues.
What is Hypnosis?
Contrary to popular myths, hypnosis is not about giving someone control over your mind neither of losing control or consciousness. Hypnosis is a natural state of consciousness
where your mind becomes highly focused and receptive to positive suggestions.
It is a deep state of relaxation and heightened concentration. Hypnosis allows you to tap into your subconscious mind, where your thoughts, emotions, and memories reside.
Understanding Hypnotherapy
Hypnotherapy is a technique that utilises hypnosis to aid in the treatment of specific symptoms or health conditions. It works by inducing a hypnotic state marked by waking
awareness that allows you to experience detached external attention and to focus on inner experiences. You are guided into a focused awareness.
In this receptive state, you are more open to suggestions, making it easier to address negative thought patterns, behaviours, and habits that reside in your sub-conscious mind.
This is how Hypnotherapy Can Help You
An ingenious method that can free you, on your journey of life, from.
Undesirable Habits
Dissolve addictive behaviour, drinking, smoking, drugs, gambling, nail biting, compulsive behaviours that affect your health, well-being and goals.
Fears and Phobias
Overcome fears and phobias that confine and obstruct your experiences in every day life. Including panic attacks, guilt, stress and inability to relax.
Excess Weight
Free yourself from Yo-Yo diets and find true lasting results by gaining understanding of the root cause of why the excess weight is there in the first place and replace it for a deep love of your body and self. Be it undesirable eating habits or diets, anorexia, bulimia or the need to keep moving and exercising.
Stress and Anxiety
Understand and learn how to reduce stress and anxiety with powerful techniques that promote emotional balance be it lack of confidence or self-esteem, procrastination, depression, lack of motivation, relationship or childhood issues, sleep problems
The Science Behind Hypnosis
Hypnosis is not a magic trick or a pseudoscience, but a natural and effective way of influencing the mind and the body. It has gained recognition and acceptance in the medical and psychological communities as a valid therapeutic technique.
The science behind hypnosis is based on the idea that the brain can be influenced by focused attention and imagination. Hypnosis works by creating a dissociation between different parts of the brain, such as the prefrontal cortex, which is responsible for planning and reasoning, and the limbic system, which is involved in emotions and memories. By dissociating these parts, hypnosis can reduce the activity of the fear circuitry and enhance the activity of the reward circuitry in the brain. This can make the person more open to positive suggestions and less affected by negative stimuli.
Researchers have discovered that during hypnosis, brainwave activity changes, leading to increased receptivity to suggestions and a heightened state of focus. This altered state of consciousness allows for accelerated learning, enhanced problem-solving, and improved well-being.
Why Choose Me?
I am proud to offer professional and personalised RTT Hypnotherapy services.
As a practising hypnotherapist, I am dedicated to your well-being and am experienced in guiding you through transformative sessions. I create a safe and supportive environment, ensuring your comfort and confidentiality throughout the process.